Sometimes, moving our bodies is the LAST thing we want to do. Cancer survivorship can be exhausting. Fatigue is one of the most common effects of cancer treatment. And, the more late effects begin to pile up, the more tired we become, and the more likely we are to succumb to the couch. But there are many, many reasons why we shouldn’t.
Even a small amount of exercise can have a significant impact. Just about everyone can benefit from a daily walk. Research has shown, time and time again, that exercise improves our bodies AND our minds.